The Broken Brain Monday Mental Tip: Personal Traditions
Nov 25, 2024
The podcast dives into the emotional complexities of the holiday season, especially Thanksgiving. It emphasizes the creation of personal traditions to enhance joy and connection. With colorful anecdotes about quirky rituals, listeners learn how these small practices can enrich their lives. The discussion also touches on the power of sharing traditions on social media for building community and promotes the idea of radical acceptance for improved emotional well-being. Plus, there's a nod to a meaningful charity supporting survivors of human trafficking.
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