The Daily Mastery Podcast by Robin Sharma cover image

The Daily Mastery Podcast by Robin Sharma

How To Install The Nightly 3 Routine

Sep 8, 2020

02:59

AI Chapters

Episode notes

1.

The Nightly 3 - Celebrate Progress Versus Looking for Perfection

3min

The Nightly 3 routine involves simply writing down three great things that happened to you during your day.

The brain has a negativity bias we need to relentlessly fight against. This primitive instinct served us 1000+ years ago. Destroys our brilliance today.

Noticing items to be grateful for is the antidote to apathy. And the cure for stagnation.

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