This show contains branded product placement

In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation

This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from

Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more

KEY TAKEAWAYS

This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion
Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath
Simply be in the moment, inhaling and exhaling
Connect with your heart centre and begin to turn inward
Allow a feeling of care and compassion to rise through you
Allow the feelings of loving-kindness to yourself wash over you
Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them
Envision the multitude of people who have entered your realm today and their humanity
Recognise all of the beings and creatures who experience a need for loving-kindness
Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment
Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness

BEST MOMENTS

‘It’s one of the most powerful meditations known to science’

‘In giving you may also receive’

‘This moment, this loving feeling is always accessible’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

RESOURCES FROM THIS EPISODE

www.michaelgalyon.com

connect with him through email at hello@michaelgalyon.com

Social:

Tiktok: @coachmichael1

IG: @michael.galyon

ABOUT THE GUEST

Michael Galyon

Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method™, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you.

CONTACT METHOD

For more information you can visit Michael at www.michaelgalyon.com or connect with him through email athello@michaelgalyon.com

Social:

Tiktok: @coachmichael1

IG: @michael.galyon

Upcoming Events:

4/16-17 - Free Two Day Workshop “Align Your Vision”

5/1 - Spring Cohorts of Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30)

5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes.

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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