On this episode, I talk about berberine and its benefits, how it’s different from Ozempic and Metformin, alcohol and it’s effect on your health, functional foods for women, and a lot more.

If you have questions send me a message on Instagram @biohackingbrittany and I’ll try to answer them on my next episodes.

I talk about:

05:00 - Attending the Biohacking Conference in Florida with Katie Type A
09:00 - My InsideTracker results
11:30 - Berberine as a replacement for Ozempic
18:00 - Berberine for fertility
20:00 - Alcohol and your health
28:00 - Different types of alcohol and their potential benefits
32:30 - The Healing Web and how it works
41:30 - Functional foods and how they help in women’s health - soy, flax seeds, turmeric
46:00 - Functional chocolate for women

Resources:

My hormone balancing chocolate recipe
Berberine supplement
Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases

Let’s Connect:

Sponsors:

Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 Athletic Greens and use the discount code BIOHACKINGBRITTANY
Visit InsideTracker and enter code BIOHACKINGBRITTANY to get 20% off all plans

Q&A: Berberine vs. Ozempic, Alcohol's Impact, The Healing Web, and Functional Foods for Women's Health