Regardless of whether you're doing Dry July this month, it’s a great reminder to take a step back & have a look at the role alcohol plays in our lives.

It’s something that journalist & author Jill Stark has been working on for over 10 years now since she wrote her first book on the topic which she re-released this year.

In this episode she shares her story & how to develop a more mindful relationship with alcohol.

If you've enjoyed this ep, you'll also find this one with Grey Area Drinking Coach Sarah Rusbatch super helpful - she talks about mummy wine culture, how alcohol can take more than it gives in our lives & how to re-evalurate your relationship with it.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Jill on Instagram, Facebook & via her website.

BOOKSHigher Sobriety Happy Never After

Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com