The Fulfilled Leader with Jean Balfour Ep. #6 Overcoming Tiredness, Exhaustion and Burnout
Are you on the tiredness/exhaustion/burnout continuum?
A recent McKinsey study suggested that over 50% of us at work are exhibiting signs of burnout.
In this episode Jean Balfour shares her own very personal story of Burnout and what she learnt from it.
She goes on to share
- Signs and symptoms of exhaustion and burnout
- Possible causes from our working lives
- Her approach to recovery
- A call to action to leaders and organisations to take exhaustion seriously.
She ends on a high note - sharing how fully recovery is possible - bringing back enjoyment and meaning in work.
The Way of Integrity by Martha Beck https://marthabeck.com/the-way-of-integrity/
Singapore Botanic Gardens https://www.nparks.gov.sg/sbg
Mindfulness and Meditation apps
Cal Newport on ways of working - https://www.calnewport.com/
You can find Jean Balfour here - https://www.linkedin.com/in/jeanbalfour/
If you are interested in training as a coach - https://baileybalfour.com/
Sign up to my weekly newsletter.
Book a free strategy call: https://calendly.com/jean-balfour/30min
Learn more about my work: https://jeanbalfour.com/
Linkedin: https://www.linkedin.com/in/jeanbalfour/