Timestamps:

05:16 Finding optimism amid chaos

17:34 Tips for calming workplace nerve

22:25 Tips for overcoming overwhelm

30:02 “Hey wait.. I” tool and when to use it

37:27 Advice on maintaining team cohesion

41:22 How to be 'you' in professional spaces

43:10 Tools for regulating your emotions

If you loved this episode you should check out this episode Reignite Your Goals With Antonio Neves

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