Jonny and Yusef from PropaneFitness.com join me again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life.

On this episode, discover how to track sleep quality with an alarm clock and conduct an experiment on your own night time routine, the easiest way to build a meditation habit that sticks, and why increasing the trackpad speed on your laptop will impact your productivity by 10%.

Resource Links:

Sleep Cycle

Pzizz

HabitBull

Headspace

Release Into Now

Mindfulness In Plain English

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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