096: The Cholesterol Lie

In this episode of the Health Upgrade podcast, we explore the hotly debated topic of cholesterol and its impact on overall health. We begin by discussing cholesterol's fundamental role in our bodies, challenging the long-held belief that dietary cholesterol is a primary cause of heart disease. JP breaks down the intricacies of lipoproteins, LDL, HDL, and triglycerides, highlighting how our understanding of cholesterol has shifted over time, heavily influenced by outdated studies and industry agendas.

We also emphasize the true culprits behind metabolic syndrome and cardiovascular diseases – processed carbohydrates and sugars. We explore the importance of maintaining balanced cholesterol levels for cell membrane flexibility and overall vascular health. The conversation also touches on how modern dietary habits, overloaded with processed sugars and carbs, have led to increased instances of heart disease and other metabolic disorders. Lastly, we provide practical advice on monitoring and balancing cholesterol through diet, exercise, and understanding the roles of LDL and HDL particles.

If you enjoyed this episode, don’t forget to rate and review the Health Upgrade podcast! Subscribe to stay updated on future episodes packed with cutting-edge health insights. 

 
-----
Truvaga Discount $30 off
Link: truvaga.com/upgrade
-----

Contact info:

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa