Ep 145- Does Squatting Make You More Quad Dominant? Do Deadlifts Activate The Posterior Chain?

Back in October, Vern C. replied to an email I sent out to the HVTraining Newsletter with a great question: Does Squatting Make You More Quad Dominant? Should he instead do deadlifts to activate his posterior chain?

This weeks episode, as promised, I give Vern, and you, a deeper dive into this question, helping you understand why these aren't quite the questions we should be asking... 

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