287: Why You're Not as Healthy as You Think You Are (feat. Debra Fileta)

This week on the podcast, we're talking with licensed professional counselor and author, Debra Fileta, about why we are not as healthy as we think we are. Now, there's a lot loading that statement, and we'll unpack all of it today with Debra. This mental and emotional health conversation is so relevant to all of us, especially in our present moment where society declares “do what feels good, live your truth.”

If you enjoy this episode with Debra, I'm sure you'll also enjoy:

279: Dismantling “Project Self” and How to Transform a Generation (feat. Jon Tyson)

276: Victim Consciousness, Heartache, and How Coping Mechanisms Create a False Sense of Health (feat. Dr. Dan Allender)

Episode Links:

Debra’s Website | Instagram | Facebook | Buy Debra's latest book on Amazon!

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