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Episode 2437:

Lea Genders emphasizes embracing failure as a crucial step in achieving success, especially in health and fitness. She advocates for recognizing failures as learning opportunities and making incremental lifestyle changes, rather than striving for immediate perfection.

Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/10/21/9xyihrt2zhfobdcb7yi49g3ez4hexy

Quotes to ponder:

"Failure is feedback. When you fail, you have an opportunity to improve."

"It's not about doing everything perfectly, but just trying to do the best you can in your current circumstances."

"The most successful people make changes slowly over time."

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EP.428 《重啟人生》絕對是近期最好看日劇ft.作家H