Clemmie talks to Dr Nicole LePera aka @the.holistic.psychologist about the role for self-healing work, how that fits alongside more conventional therapy and delves into why everyone could benefit from greater self-awareness - even those who feel they don’t need it.
The pair discuss learning to feel your feelings rather than emotionally checking out, witnessing our relationship patterns, learning to set and honour boundaries and ultimately live more consciously.
Dr Nicole LaPera's book ‘How to Do To The Work Recognize Your Patterns, Heal from Your Past, and Create Your Self’ is available now.
Clemmie also mentions psychotherapist Anna Mathur and her notion of the '10 minute shutdown' as an easy re-frame for meditation.
Take advantage of the ‘10% off your first-month’ offer with the episode sponsor Better Help here
Shameless plug:
Clemmie’s Debut book “But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself’ is available to preorder now, it includes a section on ‘But Why Won’t That Person ?”
Learn more about your ad choices. Visit podcastchoices.com/adchoices