

Ep 324 - WORLD PREMIERE: Front Page Fitness
25 snips Apr 23, 2025
Discover the world of trending health topics as two experts take you through a lively discussion. They tackle the surprising debate on alcohol consumption and its shifting perception in health circles. Learn about the antics of 'The Ohio State University' and the bizarre Florida Man phenomenon in health trends. Also featured is a cautionary tale about extreme dieting through excessive cheese consumption, mixing humor with serious wellness advice. Tune in for a fresh take on fitness news that’s anything but ordinary.
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Podcast Premise and Style
- "Front Page Fitness" is a podcast that discusses newsworthy and buzz-generating health and fitness topics weekly.
- It aims to keep episodes short, snappy, and focused on current headlines in fitness and health.
Lauren's Childhood and Cap Anecdote
- Lauren Colenso-Semple grew up in an apartment with no yard, so newspapers were left outside her door instead of being thrown like in other places.
- She humorously talks about wearing a black baseball cap that looks like a wide brimmed hat due to her chair's back.
Lauren's Academic Pedigree
- Lauren has a rich academic background working with several renowned researchers in exercise science.
- She and Eric Trexler also collaborate both scientifically and personally.