Hannah Roediger is an elite health and performance trainer, with neuro specialist training and she's obsessed with human behavior and why we get into physical and emotional pain with a unique approach to healing.

In this episode, I share:

[1:06] Evolution of Hannah
[2:58] How Hannah's journey started
[3:52] Looking back at her parent's divorce
[8:30] Experiencing behavioral changes
[12:24] What caused Hannah's chronic pain
[17:22] How chronic pain affected Hannah
[22:38] Introduced to neurology and discovering she had sensory mismatch
[25:40] Does bulimia and bingeing live in the same place?
[27:16] Shadow work
[29:09] Arizona and Hannah have a special connection
[31:24] Dealing with darkness after her breakup
[25:24] Giving yourself the love you are worthy of
[37:26] Difference between being lonely and standing alone
[40:45] I never wanted to look at my anger

Resources From This Episode:

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Find FREE warm-ups, webinars, and balance training on Hannah's Instagram bio. You can also find membership information, brain activation course, and sign-up for her weekly newsletter list.

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Creating Resilience Through Trauma