Stretching Is Not the Answer with Yogi Aaron

Lara and Yogi Aaron met virtually many years ago through Aaron’s Costa Rican beautiful retreat center, Blue Osa. Yogi Aaron has been practicing yoga for a very long time, but unfortunately, like so many people, was injured by his yoga practice. He has learned a lot through his experience of pain, how to better prepare his body and better move his body. And he now has a podcast called Stop Stretching. Yogi Aaron teaches a more dynamic approach to yoga and to creating a stronger vessel so that we can go and live our best life.

In this episode, you’ll learn:

• about Muscle Activation Technique (MAT).
• why stability in the body is so important. 
• why stretching isn’t always the answer. 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Stop Stretching podcast: https://podcasts.apple.com/ca/podcast/stop-stretching/id205170958
• Blue Osa Yoga Retreat & Spa: https://www.blueosa.com/
• Instagram: @yogi_aaron
• Visit almondcow.co/shop and use code LARA for a discount off your purchase!
• Instagram: @lara.heimann

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