Retirement Answer Man Wisdom for Our Children - Energy and Mindset
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Oct 5, 2023 This episode focuses on the importance of energy and mindset in life. The host shares book recommendations, his advice for his younger self, and tips for gamifying self-improvement. Listener questions are also answered, including clarifying previous advice on health savings accounts and elaborating on not retiring. The podcast emphasizes the significance of mindset in creating a better future and balancing physiology and psychology. Building energy and cultivating a growth mindset are explored, highlighting the value of self-care and intentional living.
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Arete Explained
- Brian Johnson explains "arete" as striving to be your best self in every moment.
- The gap between potential and reality breeds regret, while closing it brings flourishing.
Perfectionism Struggle
- Roger Whitney shares a coaching session with Brian Johnson about perfectionism.
- He felt shame for not reaching his ideal self, highlighting the danger of unrealistic expectations.
Brian's Energy at 23
- At 23, Brian Johnson had poor energy due to fast food, lack of exercise, and late nights.
- He was unaware of the importance of energy management, despite reading self-help books.