Special podcast episode! A follow up to the vlog released last week, I have Bilal Zeine (@bilalzeine) and Ben Byfield (@meditativemonkey) as co-hosts to chat about our experience going to Gains in the Ghetto, a movement and handbalancing workshop at Ghetto Movement, Wollongong Australia - featuring teachers Harry Williams, Lewis Yost and Seline.
Bilal and I travelled up from Melbourne together, and I got to reunite with Ben after a previous trip earlier in the year to Praksis, Canberra.
In this chat we reflect on our experience and on the main messages which resonated with us from the workshop.
The Passive Hang