Tom Rowland Podcast I Answer Your Questions!⎟Ep. #929
In this episode of the Tom Rowland Podcast, sponsored by Starbrite and Danco, I tackle your questions from our text thread! I'll break down the best beginner strategies for permit fishing in the Keys, and offer my top tips for keeping up with a healthy diet and fitness routine while traveling. We'll also discuss the nuances of patch reef fishing in Key Largo and choosing the ideal boat for bay and flats fishing. Additionally, I'll share expert advice on fluorocarbon vs. mono leaders, loop knots, and specific techniques for targeting tarpon, permit, bonefish, redfish, snook, largemouth bass, and freshwater trout. Tune in for practical tips, personal experiences, and insights gained from our amazing podcast guests. Remember to subscribe on YouTube, Apple, and Spotify, and join the conversation by texting me directly. Let's dive in!
Mentions:
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My Routine:
Daily Supplements
Beta Alanine
L-Argenine
L- Carnitine
LMNT - 1000 Mg Sodium, 200 Potassium, 60 Magnesium
X Endurance - 3
4 oz Apple Juice + 10 Gr 1st phorm Protein
Fill up 1/2 gallon of water
Workout from 5-7:30 which includes stretching
Coffee
Fill up 1/2 gallon water
Sauna for at least 20 min
1st Phorm Micro Factor Multi Vitamin https://1stphorm.com/collections/mens-multivitamin/products/micro-factor
1st Phorm Adrenal Restore https://1stphorm.com/products/adrenal-restore
Turmeric, Creatine, Glutamine, 1st Phorm Greens https://1stphorm.com/collections/greens-and-reds/products/opti-greens-50
Night - 1st Phorm Magnesium https://1stphorm.com/products/magnesium (https://1stphorm.com/products/magnesium)
MTN OPS Slumber Gummies https://mtnops.com/products/slumber-gummies?_gl=1*op6t63*_up*MQ..*_ga*MTM1OTkzNjMzMy4xNzI2Njg2MDcw*_ga_MWGKSWE1R8*MTcyNjY4NjA2OS4xLjAuMTcyNjY4NjA2OS4wLjAuMA..
Done by 8 ready to go
Breakfast
Get 171 grams of Protein day, 170 grams of carbs, 62 grams of fat per day for 1922 calories
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The Tom Rowland Podcast is presented by Star brite!
Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment.
00:00 Introduction and Sponsors
01:22 Q&A: Permit Fishing in the Keys
05:51 Q&A: Health and Fitness Tips
07:59 Q&A: Patch Reef Fishing Tips
11:02 Q&A: Choosing a Beginner Boat
14:12 Q&A: Best Knots for Heavy Fluorocarbon
16:39 Q&A: Breaking a Fishing Cold Streak
20:53 Q&A: Eating Healthy and Exercising While Traveling
26:32 Q&A: Fly Fishing vs. Spin Fishing
35:05 Q&A: Incorporating Fresh Fish into Your Diet
36:02 Q&A: Fitness for Tarpon Fly Fishing
40:25 Tips for Running and Lifting
41:19 Rich's Weight Loss Journey
44:05 My Diet and Workout Routine
45:15 Boat Accessories and Insurance
47:29 Swing Tongue Trailers: Pros and Cons
49:43 Supplements I Take
55:46 Starting Your Health and Fitness Journey
01:03:14 Living in the Florida Keys
01:04:44 Reflecting on My Guiding Career
01:11:01 Fly Fishing Knots and Techniques
01:15:23 Podcast Wrap-Up and Thank You