Awareness of 'accumulative load' when it comes to your training

Any training program will have it's highs and lows, there will be sessions where you feel great and others where you feel terrible. But the skill comes in not dwelling upon these sessions but rather having the ability to identify external factors that may have contributed to you feeling a particular way. Work, sleep, food and lifestyle stress can all have a huge impact on our ability to train optimally. Kriss shares his own personal experience in todays episode, and highlights how a week of inconsistent behaviour and abnormal activity impacted his own training progress. 00:44 The Importance of Quantifying Training Load 01:25 A Personal Story of Overlooking Training Load 06:28 The Consequences of Not Managing Training Load 11:03 Practical Advice for Managing Training Load 12:35 Closing Thoughts and Actions for the Week 14:28 Final Remarks and Invitation for Feedback Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting