How To Not Get Sick And Die Trauma, Nutrition and Habits For Binge Eaters [Nutrition with Judy] | EP 343
Mar 26, 2024
58:08
Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation.
In this conversation we talk about:
- Understanding the role of past traumas in shaping current eating behaviors.
- Exploring the connection between trauma responses and food as a coping mechanism.
- The profound impact of past traumas on present eating behaviors.
- Strategies for identifying and addressing underlying emotional triggers for binge eating.
- The importance of mindset shifts in overcoming trauma-induced eating habits.
- Implementing gradual changes in dietary habits for sustainable healing and transformation.
- Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.
- Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.
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Music: Tropic Love by "Diviners feat. Contacreast"