Martha’s recent encounter with a flock of wild turkeys made her think about her relationship with wild animals and how they always seem to come when she calls them.

In this episode of The Gathering Room, Episode #185: Calling Yourself Home, she shares several stories of her incredible interactions with animals and how her steps for calling to them can also be used on the wild parts of yourself to “call them home.”

This can be especially helpful during times when you feel overwhelmed, exhausted, or burned out. In Martha’s coaching experience, December is a particularly rough month for many people, and she herself feels scattered during this time.

Martha says the same technique she uses to call animals can be used to call in all the many parts of your Self, as if calling a flock of birds home to roost.

The first step, she says, is to be in complete integrity. This means telling yourself the truth. You have to track the parts of yourself that are unhappy or angry or fractious in some way and tell yourself the truth about them.

The second step is what Martha calls “centering presence” where you focus on a point in the center of your chest and imagine it filling with warm light. When you can feel the warmth, you’ll be able to breathe more deeply and start to relax.

Finally, she says to imagine each part of yourself—the scared parts, the flighty parts, the parts who are tired, the parts who don’t want to do things—and imagine them coming home to that point of warmth and light in your chest.

“Maybe they're wild turkeys that can come home to roost in the tree that's inside you,” Martha says. “Or maybe it's a whole murmuration of starlings that can come perch and go to sleep for the night together on an infinitely small branch in the center of your chest.”

If you have parts of yourself that need to feel healed and included and loved, be sure to join Martha for the full episode. She’ll lead you in her Space, Stillness, and Silence meditation and help you call all the scattered parts of yourself home to rest.

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