Mind Pump: Raw Fitness Truth 990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE
Mar 18, 2019
Max Lugavere, author of Genius Foods and host of The Genius Life podcast, brings his insightful perspective to the conversation. He dives into the dangers of plastics and shares how they disrupt the endocrine system. Max discusses essential social media strategies, emphasizing the importance of quality content. He opens up about coping with the loss of his mother and the impact of grief on health. Additionally, he advocates for cultivating a personal understanding of nutrition, critiquing the oversimplified views in the fitness community.
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Social Media Strategy
- Create engaging content that provides substantial value to your audience.
- Consistently interact with your followers and build loyalty.
Calorie Focus is Myopic
- The "calories in, calories out" model neglects the psychological component of food.
- Food quality significantly impacts long-term behavior change and overall well-being.
Healthy Eating Compass
- Labeling foods as "good" or "bad" is overly simplistic.
- Focus on developing an internal compass for healthy eating.
