Peak Performance with Navy SEAL Mark Divine: Mental Toughness & Resilience | A2 The Show #520

Join us on another episode of A2 THE SHOW as we welcome Mark Divine, retired U.S. Navy SEAL Commander, founder of SEALFIT, and accomplished author. Mark shares his holistic approach to peak performance, focusing on the five mountains: physical, mental, emotional, intuitive, and spiritual. He discusses living an integrated life, achieving freedom through personal practices, and the importance of stepping out of narratives. Mark also covers the role of instinct, creative freedom, visualization, and mindset in success, along with his Navy SEAL training experience. Tune in for an inspiring conversation on reaching your highest potential! 👉Websites: https://markdivine.com/ 👉 Instagram: https://www.instagram.com/realmarkdivine/ 👉 BOOKS: https://markdivine.com/ For more information, please visit our website: https://a2theshow.com/a2-the-show/ ⏰Timestamps: 00:00 - Introduction 3:10 - Explanation of the five mountains: physical, mental, emotional, intuitive, and spiritual 6:34 - Concept of living a whole, integrated life 9:59 - Importance of stepping out of narratives and engaging with them non-attached 15:58 - Freedom through personal practices despite societal constraints 20:03 - Freedom from identifying with the body-mind 30:06 - Importance of instinct and creative freedom 35:29 - Experiencing and expressing all emotions 39:48 - Intended audience for the teachings and the book's impact 45:55 - Role of visualization and mindset in achieving success 50:00 - Experience training for the Navy SEALs 55:00 - Importance of having a clear vision 🔔Get on an unforgettable adventure with 'A2 The Show'! From inspiring resilience to tickling your funny bone, our podcast is your beacon in the mental health fog.    / @a2theshow   ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms: 👉Spotify:https://open.spotify.com/show/2GQye3r... 👉ApplePodcast:https://podcasts.apple.com/us/podcast... ✨Buy us a coffee at https://ko-fi.com/a2theshow 🔗 Linktree https://linktr.ee/a2theshow ✅ Stay Connected With Us. 👉Instagram:   / a2theshow   👉Threads: https://www.threads.net/@a2theshow 👉Website: https://a2theshow.com/a2-the-show/ ✅ For Business Inquiries: asquaredtheshow@gmail.com ============================= ✅ Recommended Playlists 👉 A² - Psychology    • The Hidden War: Fighting Sex Traffick...   👉 A² Trending ✅ Other Videos You Might Be Interested In Watching: 👉Enhancing Parent-Child Relationships & Social Media with Marcus Aurelius Higgs | A2 THE SHOW #519    • Enhancing Parent-Child Relationships ...   👉Narcissistic Abuse Recovery insights from Dana S. Diaz on Healing and Support | A2 The Show #518    • Narcissistic Abuse Recovery insights ...   👉Prof. Mike Barnes on Transforming Medical Cannabis in the UK | A2 THE SHOW #517    • Prof. Mike Barnes on Transforming Med...   👉Laugh Out Loud With The Hilarious Habibis: Mena Comedy At Hollywood Improv! | A2 THE SHOW #516    • Laugh Out Loud With The Hilarious Hab...   👉Master Home Studios & Video Production with Junaid Ahmed: Founder of Humblezone | A2 THE SHOW #515    • Master Home Studios & Video Productio...   ============================= Ride the digital waves with us on social media: @a2theshow Ali "The Professor" Haajl @alitheprofessor alitheprofessor.com Saeed El Jammal @saeedjay97 Mohamed Owydat @mowydat Abbas Jawhar @abbasjawhar3 Ameer Asmar @cold_and_flew Sherif Seif El Nasr For Collaboration and Business inquiries, please use the contact information below: 📩 Email: asquaredtheshow@gmail.com