Low carb real food diet advocate, Sam Feltham, is today's guest interview. Sam is the director of the Public Health Collaboration (PHC); a UK charity that is aiming to change the recommended national food guidelines. Sam shares with us why eating a low carb real food diet helps not only weight loss, but managing metabolic conditions like type 2 diabetes. He explains how the PHC is trying to educate doctors around the country about the benefits of a LCHF diet. We then find out about some of the free resources the PHC provides anyone; like the real food diet budget guide. The PHC is a charity and needs support. Go to the show notes for episode 25 at https://www.biohackerslab.com/ep25-sam-feltham/ for more links & highlights.
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BioHackers Lab: Health Show for How to Live Your Best Life