Fitness aficionado Rich Cebada, founder of Bodega Body, pumps our podcast up on how to feel better in our bodies, treating our life machines like the unique and wonderful things they are.
Tune into Rich's vibrations at: https://www.bodegabody.com/
And check out a bonus episode on the magic and mythology of the gnomes at: https://www.patreon.com/thispodcastisaritual