35. The Psychospiritual Effect of a Women's Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich

Unlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover how understanding these phases can enhance your well-being, intuition, self awareness and self compassion. Whether you're looking to deepen your connection with your body or seeking practical tools for aligning your life with your menstrual cycle, this episode is packed with empowering insights to help you embrace your innate feminine wisdom. We are joined by Charlotte, a Cyclical Wellbeing practitioner, certified Menstruality Mentor, and graduate of Red School's acclaimed Menstruality Leadership Programme. She holds a MSc with distinction in wellbeing psychology and has specialised training in a variety of wellbeing modalities including hormonal health, women's yoga therapy and self-care, and chronobiology. This is such a liberating episode filled with insight about how we can live more in alignment with our inner seasons. The time is now ladies to bring this sacred knowledge into our lives to support us in discovering a harmonious relation with our bodies. What we cover:

Cyclical physiology and phycology The energetics of the four seasons The Luteal phase is where we can meet our inner critic The 5 phases of our Winter phase Nervous system and hormones Birth control and attuning to the moon cycle Archetypes of the four phases

Sponsor: Ti Ani Wild & Organic Harvested Tea www.tiani.co.nzUse promo code: AIO15 for 15% off your orders.

Socials: CHARLOTTE FRIEDRICH website | https://charlottefriedrich.com/ instagram | @herinnerwilderness

AIO instagram | @aio.thepodcast tik tok | @aio.thepodcast TARIKURA instagram | @tarikura_

Resources: Free Cycle Sinking Chart - Created by Charlotte Friedrich