Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress.

In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!

Also in this episode:

- Black Friday Deals
- Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100
- Halloween Recap
- Holiday Tips
- Prioritize Protein
  - Grassfed Whey Protein
- Manage Alcohol Consumption
  - Dry Farm Wines - use code ALIMILLERRD for a penny bottle
  - Berry Blast Mocktail

Holiday Cocktail Recipes

Sparkling Botanicals

Holiday Recipe Roundup

- - Twice Baked Cauliflower Mash
  - Green Bean Casserole Redo

12 Week Keto Meal Plan

This episode is sponsored by:

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!

Episode 371: Navigating the Holidays & Gift Guide