A deep dive on Ayurveda, a sophisticated system for health that's been refined over millennia.

Nidhi Bhanshali Pandya is a renowned NAMA-certified Ayurvedic Doctor, the bestselling author of Your Body Already Knows (2025), and international speaker/educator known for her modern approach to women's health and longevity.

In this episode we talk about:

What Ayurveda actually is beyond TikTok trends
How ancient Ayurvedic principles align with (and differ from) modern medicine
How to brace yourself in the face of an imbalanced ecosystem
The human tragedy of overoptimization
The value of awe, fascination, and pattern-seeing as more effective than discipline or force
The three codes of life
The framework to come back into our own intelligence in the kindest way
How modern life (especially electricity) disrupted our biological rhythm and created chronic imbalance
The concept of balance and the Buddhist middle path as echoed in Ayurvedic texts
The "inner climate" framework
Practical tools for sleep, including concrete daily practices to offset "imbalances"
The concept of agni (digestive fire) and how to support it
A three tiered toolkit for self-regulation
The perils of jumping into change
Why cold drinks and excessive water can disrupt digestion
Radical acceptance and gratitude

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