Just how dangerous is brown rice?

A listener worries that brown rice is “full of carcinogens.” What’s the truth about arsenic and brown rice and is it really a healthier option?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Mentioned in this episode:
Arsenic in Foods (Dartmouth University)
Nutrition Diva 612: Why you need more (not less) phytic acid 

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New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.  

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