Ep 22 | The role of habits in achieving your goals + dreams (and how to improve them!)

"We don't become the person we want to be overnight.".

You don't rise to your goals. You fall to your own systems. James Clear; author of Atomic Habits recommends you focus on becoming 1% better every single day, after one year you'll be 37 times better than you were when you started.

In contrast, if we fall 1% each day, by the end of the year, we'll be at zero.

In this week's episode, I share my thoughts on developing positive habits, the difference between high and low vibrational habits and how to make positive shifts. Together, we focus on becoming 1% better everyday with some helpful exercises to get you started.

Ask yourself this; "am I behaving as the person who has the dreams I've set myself?"

I can't wait to hear your thoughts,

To your flow,

Hannah x

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