The Deep End w/Taylor Welch The Law of Rest (burnout prevention, peace, & fulfillment) - 008
6 snips
May 9, 2024 Explore the importance of rest beyond leisure vacations, focusing on rejuvenating the mind and soul. Challenge conventional definitions of strength and weakness in different situations. Delve into the significance of resting in trust and prosperity, aligning with God's provision. Discover practical rituals and mindset shifts towards achieving tranquility and upholding faith.
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Spirit and Soul Perceptions
- Collective spiritual moods affect groups due to shared soul perceptions.
- We can be frustrated or fatigued without clear cause because our souls perceive spiritual realities affecting us all.
Micro and Macro Energy Cycles
- There are energy cycles: micro ones like sleep, vacations, and macro cycles like the biblical Sabbath year.
- When all small breaks fail to refresh you, a macro reset is needed, signaling deep fatigue.
Taper Into True Rest
- Taper off activity gradually during rest to transition from doing too much to truly resting.
- Allow yourself time to fully do nothing to repair your energy and mind.