Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific!

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TOPICS COVERED IN THIS EPISODE

How Nate won an MTB race in the Expert Category
What we learned at a mountain bike skills clinic
Why cross-training doesn't always help you get faster
What Jonathan and Chad learned from a weeklong backcountry skiing training camp
How to plan for multiple races in one day
Tips to get upgrade points
Does intermittent fasting work for cyclists?
Are fasted workouts considered intermittent fasting?
Why intermittent fasting is so misunderstood
Is laboratory testing actually useful?
What your VO2max data means for performance
How to use body fat and resting metabolic rate data
Why Sweetspot training is so hard

More training questions answered here: bit.ly/Training-Questions-Help-Center

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LINKS MENTIONED IN THE PODCAST

How to Become a Faster Mountain Biker: https://www.youtube.com/watch?v=-GAaheigvgg
Race Analysis videos: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI5Bj3IUaHX0VPjNthpfFNhD
Dr. Jason Fung's website: https://idmprogram.com/
The new TrainerRoad Reviews page: https://www.trainerroad.com/reviews
Search for DEXA on our SoundCloud channel: https://soundcloud.com/search?q=trainerroad%20dexa
Carpathian Peak +2 workout: https://www.trainerroad.com/cycling/workouts/108188-carpathian-peak-2

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

Get started today: bit.ly/Get-Faster-TrainerRoad
Download the TrainerRoad app: bit.ly/Download-TrainerRoad
Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

Facebook: www.facebook.com/TrainerRd
Instagram: www.instagram.com/TrainerRoad
Twitter: www. twitter.com/TrainerRoad
Strava Club: www.strava.com/clubs/TrainerRoad

S3E50: Benefits of Investing in Employee Engagement // Duane Zook, Josh McDowell Ministry