Jocelyn Brewer: Fostering Digital Wellbeing in Tech-saturated World | Doing Well #4

Nowadays, virtual global team collaboration and working-from-home settings are prevalent matters for almost everyone. Therefore, it is important to have a digital presence every day. Most of the time, we are unaware of the importance of maintaining our digital health and wellbeing. Simply because most of the time, we never really notice it as the prominent thing in our life.

When we dive into it, digital health and wellbeing are basically all about examining and managing our relationship, engagement, breaching potential, setting goals, and physical, mental, and spiritual health in our digital life and the interaction individual have with technology to help us thrive. Then if we think more about our digital citizenship and digital wellbeing, we've also got deep into cyber safety and online safety issue. This particular issue is implied to everyone, from young people to adults, who all interconnect. Through awareness and truly understanding all these, we will be led to more healthy and better wellbeing in our digital life. But how do we do that when the society around us feeds and amplifies fake news very easily hence making us very hard to examine which idea to consume and believe?

On this Doing Well: Wellbeing Science Insights Podcast episode, host Lu Ngo is joined by Jocelyn Brewer. Jocelyn delivers a helicopter view of the best practice of having healthy and better wellbeing digital presence, which triggered the listeners to re-examine and reflect to find the balance.

The conversation starts by getting to know Jocelyn through her favourite book. She also shares her experience as a psychologist with the listeners, which brought her to impactful work. Going to the meat of the discussion, we learn how to foster our digital presence, which can help us thrive in the digitized world.

Follow and connect with Jocelyn's work via the website at www.jocelynbrewer.com, LinkedIn at www.linkedin.com/in/jocelynbrewer/, Instagram at https://www.instagram.com/thejocelynbrewer/, and Twitter at https://twitter.com/JocelynBrewer.

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

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