In this episode: resting in this moment meditation

This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.

We all have so much going on in our lives: things to do, things to plan, things we’re worried about, kids and family to take care of, jobs to do, etc. The list is endless.

However, we can choose to set aside everything that has come before and everything that is yet to come and just drop into this timeless moment of now, if only for one breath.

That’s what we’re practicing with this guided meditation. It’s an invitation to rest in the simplicity of having nothing to do besides being aware of just this in-breath and just this out-breath, exactly as they are, moment by moment and breath by breath.

I hope you enjoy this mediation.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

Unclear or unsure about what you want
Overwhelmed by all the options created by financial freedom
Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

Finally answer “What do I actually want?”
Come up with a BIG vision for your next chapter of life
Learn what envisioning is and the brain science that makes it work
Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

106 : Meditation : Resting in the Simplicity of This Moment