Spotlight English: Advanced

The 5 Steps to Making New Habits (Advanced Program)

Sep 27, 2023
Explore the impact of habits on our daily lives and the challenges of starting new habits. Learn about the 5 steps to making a new habit, including the difference between active and passive habits. Discover how to make new habits fun and fitting into your routine, and the importance of repetition and perseverance. Explore the process of developing new habits and find out where to leave comments and access the program.
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Episode notes
1
Introduction
00:00 • 2min
2
The 5 Steps to Making a New Habit
01:47 • 2min
3
The 5 Steps to Making New Habits
03:38 • 2min
4
Making New Habits Fun and Fitting them into Your Routine
05:43 • 2min
5
Forming New Habits and Program Information
08:03 • 2min