The Reality Revolution Podcast

Deep Sleep Meditation - The Complete Payment Of All Financial Obligations

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Nov 4, 2024
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ADVICE

Preparing for Sleep

  • Get comfortable in your bed and find the perfect sleeping position.
  • Take a deep breath, hold it, and exhale, focusing on your breath cooling your body.
ADVICE

Progressive Relaxation

  • Scan your body for tension, starting with your feet and moving upwards.
  • Relax each body part as you breathe in, visualizing energy flowing through you.
ADVICE

Muscle Tension Release

  • Tighten all your muscles, hold briefly, then release, sending gratitude to your body.
  • This exercise promotes relaxation and energy flow.
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