The Role of Movement in Mind-Body Recovery

Movement is crucial for mind-body recovery, even in the presence of pain. Resting is generally not indicated and can actually hinder healing. By gradually reintroducing movement, individuals can desensitize their nervous system and build resilience. The goal is not to avoid pain, but to reduce fear and increase confidence in the body's ability to handle movement. For athletes, understanding that pain is primarily brain-based and addressing psychological and social factors is key to overcoming pain and returning to activity.