Board Certified family physician, Dr Ken Berry, is today’s guest interview. He is back to share his take on the carnivore diet. We find out about why he chose to make the switch to carnivore, the benefits he experienced and why he considers carnivore to be just a subset of the ketogenic diet. We also go into discussing EAT-Lancet guidelines, cyclical carnivorism, hypercarnivorism, the keto spectrum, if ancestry matters, as well as meat quality and quantity considerations. Go to the show notes for episode 81 at https://www.biohackerslab.com/ep81-dr-ken-berry/ for more links & highlights.
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BioHackers Lab: Health Show for How to Live Your Best Life