#22 Today on the show we have Dr. Michael Ruscio. He is a naturopathic practitioner, doctor of chiropractic clinical researcher, author, and incredibly successful podcaster. Dr. Ruscio has wealth of knowledge about all things related to health and human performance. Today we talk a lot about optimizing men’s health and fitness, managing stress, the importance of having role models, and the why behind striving to be better. For someone as successful as Dr. Ruscio is, it truly amazes me how he still manages to prioritize his health above all.

Dr. Michael and I discuss:

The importance of role models and mentors
The most important things to prioritize for optimal health
Dr. Michael Ruscio's journey from illness to thriving in life
Why reach for our highest potential
Popular health protocols and the over-emphasis on supplements
Resources for beginning the journey of health optimization

Connect with Dr. Michael

Instagram: @drrusciodc
Links
Podcast: Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Book: Healthy Gut Healthy You

Connect with Mike

Apply to the Men of Movement Retreat

Listen to The Path Podcast episode with Justin Brien and Tyler LeFloch

Schedule a coaching call with Mike

This show is produced by Soulfire Productions

Key Components to Men’s Health and Optimization with Dr. Michael Ruscio