Hosts Rob and Becs welcome back Ted Metellus, SVP of Events and Race Director for NYRR, to Set the Pace to talk about all things RBC Brooklyn Half and what makes this local race so special. This race is one of the largest half marathons in the U.S. with over 25,000 participants expected to run the course that starts near the Brooklyn Museum and finishes on the iconic Coney Island boardwalk. Get the 411 on when and where to pick up your bib, making the most of race morning, and the best way to celebrate after the race. Ted tells listeners to “mind your space, mind your pace” and that preparation starts now, so make sure you're getting yourself prepped mentally, physically, spiritually, and emotionally for what will be an amazing day. Plus, Becs announces that she will be hosting a live recording of Set the Pace after the race featuring a special guest.

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Mind Your Space, Mind Your Pace: Ted Metellus Gives Us the 411 on All Things RBC Brooklyn Half