Episode 3: Why We Wear A Mask & How To Practice Authenticity w/ Michael Brody-Waite

Elizabeth's husband and founder of the Mask-Free Program, Michael Brody-Waite joins Sun for a in-depth conversation around authenticity.

They discuss what are the different stages of authenticity, what causes us to be inauthentic and practical ways to overcome it.

Michael's TED Talk: https://youtu.be/UUnRKf2CemA

Michael's Website: http://michaelbrodywaite.com/

Create Your Action Card: https://www.whatsmymask.com/

SHOW NOTES

Having authentic relationships in business [9:00]

Why practicing authenticity should never stop [13:31]

Different levels of authenticity [17:35]

Being fake for selfish vs selfless reasons [20:30]

How our fears come from childhood experiences [28:58]

All fear comes down to "social death" or "physical death" [35:07]

We amplify our fear for emotional and illogical reasons [44:10]

Practical steps to overcome the fear [46:40]

How tribes affect authenticity [1:01:45]

FOLLOW US

Watch it on Youtube: https://www.youtube.com/channel/UC52NhUquhOckeC5-Dmkmdlg

Follow Sun on Instagram: https://instagram.com/sun.yi

Follow Elizabeth on Instagram: https://www.instagram.com/elizabethbrodywaite/