Why pain is actually in the BRAIN and how we LEARN to be anxious

Today on the Mind Caddie we have a really distinguished guest in the shape of Dr Howard Schubiner

He is an internist and the director of the Mind Body Medicine Center at Ascension Providence Hospital in Southfield, Michigan. Dr. Schubiner is a Clinical Professor at the Michigan State University College of Human Medicine and is a fellow in the American College of Physicians, and the American Academy of Pediatrics.

He has authored more than 100 publications in scientific journals and books, and lectures regionally, nationally, and internationally and has consulted for the American Medical Association, the National Institute on Drug Abuse, and the National Institute on Mental Health. Dr. Schubiner is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View

Why your brain predicts what it needs to do to PROTECT you ALWAYS
When you touch a hot stove it is not your finger causing the pain it is your BRAIN
What happens when your brain goes into DANGER MODE
The triple three that keep the problem in place

Focus
Fear
Fixing

The body always heals but our brain can keep producing pain
How anxiety can be a learned response to a PERCEIVED danger
Why we need to ‘TALK’ to our brain to reduce the perception of threat
Change the perception of the threat and we change our response to the threat.
Such an important episode not just for your golf but your life in general

To find out more about Dr Schubiner go to

https://unlearnyourpain.com/

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Episode 151: SweetProcess with Owen McGab Enaohwo