

#49: Richard Diaz - Running Mechanics, Anaerobic Optimization, and V02 Max Application
Richard Diaz Is the founder of Diaz Human Performance, The Natural Running Network, and creator of the Natural Running Coaches Certification Program. He is also the author of "Training The Dark Side: A Groundbreaking Approach to Training and Racing" which you can find below.
SPONSORS:
- Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.
FIND RICHARD:
Richard's Website: https://diazhumanperformance.com/
Richard's Instagram: https://www.instagram.com/diazhp/?hl=en
Richard's Book "Training The Dark Side": https://tinyurl.com/2s3j46zv
PODCAST INFO:
Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395
Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69
RSS: https://anchor.fm/s/6b4fbe04/podcast/rss
YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC
YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA
SUPPORT AND CONNECT:
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LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile