Shannon always preaches how vital nutrition is and that you shouldn't rely on your workouts to burn off what you ate or even be your primary weight-loss tool. Workouts should build your muscle and improve your cardiovascular system, but without proper nutrition, your workouts can't be as effective at creating a fit, strong body.

There is a nutrition program on the Evlo membership that we just wrapped up. It is built by a functional registered dietitian, Katherine Andrew.

Today, Shannon will share a three-step nutrition process and take clips from the program to provide insight into creating a sustainable, effective nutrition plan.

2:57 What are the 3 steps

3:42 Mindset

4:54 Clip of Module 1

9:52 Assessing your symptoms

10:10 Clip of Module 2

21:45 Clip of Module 3

26:06 How to be consistent with your eating habits

26:32 Clip of Module 4

Free week of Evlo classes: https://www.evlo-fitness.com/free-week-of-evlo-podcast

Dr. Shannon's IG: @dr.shannon.dpt

Start your Evlo membership trial: www.evlofitness.com

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

#34: Three step process for customizing your nutrition