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Episode 2907:

Ellen Burgan explains that achieving lasting fitness and health isn’t just about knowing what to eat or how to exercise, it’s about mindset. A positive outlook can transform your habits, making healthy choices feel natural and enjoyable. By shifting your focus, telling the right story, and making the journey fun, you’ll create sustainable change and truly thrive.

Read along with the original article(s) here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/

Quotes to ponder:

"Energy goes where attention flows, and energy flows where attention goes."

"Stop talking about the current situation that you don’t like. Stop the negative self-talk. Choose your thoughts and words wisely so you get your thoughts and words going in the direction where you want to take your life."

"March negative, bad-feeling thoughts right out the door and replace them with healthy, positive thoughts that feel so much better."

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