Ep 152- Recovery IS Performance- Thought while healing

Over the last few weeks while I've been recovering from my injury + surgery a few key items kept coming to mind, that I'd like to share with you... simply put: Recovery IS performance. Take a listen to this weeks short episode.

Sign up for Coach Brodie's 2023 Science in Cycling Masterclass in Balboa, Spain, June 27, 2023
"Strength training for performance vs. strength training for recreation – Small changes to help your top athletes reach peak performance"