Episode 227: The Art of the Fast with Dr. Thando Sibanda

The journey to transformative leadership begins with embracing both the spiritual and the scientific aspects of growth. On this episode of the AVAIL Podcast, we sit down with Dr. Thando Sibanda, a neuroscience-based leadership coach, business strategist, and author of The Fasting Advantage. Dr. Sibanda shares how fasting serves as a renewal protocol for leaders, offering both spiritual clarity and physical health benefits. From the science of autophagy to the biblical roots of fasting, this conversation unpacks the dual power of discipline and knowledge in fostering change. Tune in for an inspiring discussion on fasting, change elasticity, and practical steps to equip leaders for greater impact.