Extra Healthy-ish Matching your workouts to your sleeping habits
Are you a lark or a night owl? Well, sports dietitian Peta Carige says matching your workout routine to your sleep preferences will mean better performance all round. She tells listeners which types of fitness are best suited to which sleepers.
WANT MORE FROM PETA?
You can read Peta’s B+S article here. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here.
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