Jerry Pujals Lost 80 Pounds at the Age of 56 Adopting a Whole Food Plant Based SOS-Free Diet

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Jerry's YouTube Channel: https://www.youtube.com/@BodyMindIndex SOS Living Unveiled: Jerry Pujals' Journey to Wellness in Napa Valley Hey there! Meet Jerry Pujals, the guest of our Chef AJ Live episode. At 57, Jerry's not just your average guy—he's a husband of 35 years, dad to four, and the proud grandpa of seven little rascals. Nestled in the scenic Napa Valley, his journey to wellness is like a rollercoaster with unexpected twists and turns. So, picture this: Covid hits, and Jerry's dance with weight struggles takes a surprising turn. He spills the beans on the ups, downs, and downright crazy moments that led to shedding a whopping 80 pounds. Digging into the wisdom of Dr. Joel Fuhrman, our own Chef AJ and Dr. John McDougall, Jerry embraces a vegan lifestyle, defying the odds and feeling like he's back in his 30s. Navigating the food haven that is Napa Valley and tackling his wife Susan's own food battles, Jerry spills the beans on the secrets to a holistic lifestyle change. From dealing with severe back pain and joint issues to hiking Mount Whitney, running 12 miles, and busting out 100 push-ups, Jerry's journey is practically miraculous saga. His grit and commitment to wellness shine through every twist. Now, Jerry's not just about his own journey—he's the host of the YouTube podcast "Body Mind Index." Hang out with him and some cool guests like Dr. Doug Lyle, Dr. Alan Goldhammer, and Chef Kathy Fischer. It's more than a podcast; it's like eavesdropping on wisdom for anyone on their wellness journey. @BodyMindIndex So, kick back and join Jerry on Chef AJ Live. No frills, just a real guy sharing his story straight up. It's not just a journey; it's a salute to a healthier, happier life. Here's to Jerry Pujals—a living testament to embracing life with all its craziness! 🎉